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(0)John Yates
Author
Publisher
Touchstone
Pub. Date
2017.
Physical Desc
xxvii, 484 pages : illustrations ; 24 cm.
Language
English
Description
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of...